Yerba Mate The Medicinal Stimulant
Ilex paraguayensis. Family Aquifoliaceae (Holly family).

Material: Leaves of small evergreen tree found near streams in forests of Brazil, Aregentina and Paraguay.
Usage: Leaves steeped in hot water and drunk.
Active Consituents: Caffeine and other purines.
Effects: Stimulant. Not as upsetting to system as coffee or tea.
Contraindications: Long-term excessive use of caffeine may cause
nervousness, insomnia, habituation.



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