Coaching Consultation

This consultation is designed for the self coached or un-coached athlete who don't require a coach, but would like some feedback on their training. More information in the "Triathlon and Running Programs" tab

Personal Training

Total body workouts with weight or body weight exercises and cardio. These can be tailored to suit you. For example a 1hr session of weights only, or cardio only, or anything in between.

Group Training

Exercise with a few friends to complete with or compete against is excellent for motivation when pursuing a goal. As with above we can tailor workouts to your specific needs. Larger groups are welcome, simply call for a quote.

Sports Specific Training

Want to prepare for the season of your life. Get strong, fit and injury free with a sports specific program designed for your chosen sport and around your strengths and weaknesses.