During August last year I watched the QED programme 'Breathless' about the Buteyko technique for controlling asthma. Immediately after the programme finished I went on the Internet and found as much information about Buteyko, including your excellent web site, as I could.
I started concentrating on breathing through my nose and mouth taping at night. When exercising I take things easy and breath through my nose. Since watching that programme I have:
1. Not used any inhalers or steroids
2. Not had an asthma attack.
3. Not had my usual heavy cold five weeks into the autumn term.
I firmly believe breathing through the nose is the key to conquering asthma.