Site Updated 5/01/2003

Guest Book

SELF DEFENCE TECHNIQUES
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Blocks	Stances	Knife  Defence	Location and Effects of Striking Nerve Points
Elbow Strike	Throws	Takedown	Pressure Points
Good Kicks	Hold Breaks	General Strike Zone  Info	Examples of Advanced Techniques
Hand Strikes	Control Holds	Body Strike Zones	Sleeper or Choke Holds
Hand Striking Zones	Head Twist Escape	Skeletal Strike Points	Need Adobe acrobat reader then download for free, click on logo.

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Blocks	Stances	Control Holds	Pressure Points
Elbow Strike	Break falls	Head Twist Escape	Examples of Advanced Techniques
Good Kicks	Throws	Knife Defence	Sleeper or Choke Holds
Hand Strikes	Blocking a Grab	Takedown	Chock Hold Safety
Hand Striking Zones	Hold Breaks	General Strike Zone  Info

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